‘From next week onwards’, then ‘next month’, and this one’s our favourite ‘from coming Monday, for sure’—yes, we all recognize this cycle of procrastination, where the beginning of a healthy lifestyle almost never arrives. And even if it is one of those Monday’s where you rush to the gym and get yourself enrolled, the motivation doesn’t last for long. Reason being—we are too busy, too tired, waiting to buy the right shoes, and the list goes on.
If you haven’t been to the gym in the last five months, chances are that you won’t be changing your mind in a night’s time. Not going to the gym can be well justified, but not following a healthy lifestyle cannot. You don’t necessarily need a fancy snapchat story to validate your healthy activities. You just have to take a few small steps, and incorporate them into your routine.
Starting small, in the right way, is not only effective but also long-lasting. We give you seven smart ideas to start leading a healthy life, today:
Reducing Stress with Mindfulness
Stress is a part and parcel of our lives. Work, relationships and finances are just the major areas of concern; but smaller things like a motorcycle puncture on your way to office, not being able to find that pen in your bag when you most need it, mid-night hunger and an empty fridge, every little happening can make us anxious.
Life is never going to be perfect but it can be managed well, and same goes for our stress. Practicing mindfulness in our daily lives is a great way to unwind. Here are some tips:
- Mindful Breathing
Leave your table when the work load gets overwhelming, treat yourself with some bright daylight and purposefully watch your breathing process.
- Mindful Observation
Stressed about that crowded bus ride? Put on your headphones, play a soothing tune and watch your surroundings. Putting the noise on mute will help you relax while concentrating.
- Mindful Appreciation
As the old trick tells, concentrate on what you have instead of what you don’t, plays a major role in making you feel better. Getting your bus despite waking up late, a good meal, a smooth day at work—appreciate everything good a new day brings to you.
Journaling Your Diet
There’s no other way to keep a check on what you eat, believe us. Food and nutrition is the backbone of healthy living. And no matter how hard you try, every time you have a craving you’ll feel like you deserve the treat; this brings no balance.
Lists are so popular for a reason, they help you keep a check, always. Write each and everything you eat (Note: EVERYTHING), go back to it every once in a while, and see your nutrition improve. You can’t change, what you don’t acknowledge.
Cooking your own meals, tossing healthy seeds and herbs in every possible meal, snacking on fruits and nuts instead of cookies, these are some effective rules to follow.
Regular Health Examination
‘Only old people need to visit a doctor every month’, is the biggest health myth. Everyone who wants to continue leading a wholesome life, requires professional body check-ups at regular intervals. Knowing your body well will help you take care of it in a better way, by warning you about the areas that need special/priority care.
A lot of people skip this step because of the expense it involves. It is significant to understand that a health condition is best treated when detected in an early stage. The main benefits of health insurance include covering your treatment bills as well as encouraging you to visit your doctor regularly, by providing free check-up coupons. An easy way to do this is by signing up for an online health insurance policy, today!
Walking and Stretching
Rigorous exercising in the gym is not the only way to maintain an active lifestyle. Start simple by following a 30-min walking routine every day. If you are too lazy for morning sessions, how about a post-dinner walk? It will also help in promoting proper digestion.
In addition, taking the stairs whenever possible and stretching every once in a while during the long office hours will help you maintain regular body activity, and keep you feeling energetic for long.
Spending time with your loved ones is an ideal way to generate happy hormones. We all need somebody to lean on, as Bill Withers accurately mentioned, and just knowing that we have a support system does the trick.
Talk out all worries with your mum, cuddle with your puppy after a long day or just organize small Friday dinners for friends—‘healthy and happy’ is simpler than you think it is!